Here's what you need:
3 lbs ground turkey
1 small onion
3 garlic cloves
2 egg whites
1/2 C bread crumbs or cracker crumbs
2 tbsps low fat ranch dressing
*Adobo (or salt and pepper)
*Sofrito (Puerto Rican seasoning optional)
Put all of the ingredients in a bowl and mix.
Most people use wax paper to separate the parties, but I don't have any. I lined a baking sheet with foil, sprayed with cooking spray and formed the patties there.
After the patties are frozen, transfer into a ziplock bag. (We love go gurt lol)
Put about an inch of oil in a frying pan over medium heat for 10 minutes before putting the patties in.
The patties will cook in about 3-5 min on each side.
When fully cooked, place on a plate lined with a paper towel.
I wish I took better pics of the final product. They were eaten very quickly. Haha!
There you have it. Easy peasy. Eating clean can still be delicious.
If you have any questions about Advocare products, leave a comment below or check my site.
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Enjoy!
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